What is Brainspotting?

Brainspotting is a therapy technique that uses eye positions and focused attention to access the parts of the brain where emotional and traumatic experiences are stored. By guiding your awareness to specific “brainspots,” we can help your nervous system process unresolved experiences in a safe, controlled, and supportive environment.

By staying focused on these points, your brain can naturally process past trauma, stress, or difficult feelings in a safe and supportive way. Unlike traditional talk therapy, Brainspotting works with both your mind and body, helping you release emotions without being overwhelmed.

Unlike traditional talk therapy alone, Brainspotting allows you to process trauma at a deeper level, often reducing symptoms like anxiety, flashbacks, emotional numbness, or intense stress responses.

Why Choose Brainspotting Therapy

Brainspotting is unique because it works with your body and nervous system as much as your thoughts. This gentle yet powerful approach allows you to:

• Release emotional pain without retraumatizing
• Process trauma stored in the body and mind
• Reduce stress, anxiety, and emotional reactivity
• Strengthen resilience and coping skills