CBT is an evidence-based therapy used to help clients manage negative thinking patterns. It can be used to treat depression, anxiety, and PTSD disorders.
CBT aims to identify and challenge negative thoughts and work on unhelpful behavior patterns. We will set goals and practice new skills to address these patterns.
The therapist helps the client work on the problematic core beliefs and develop healthier coping skills to manage their symptoms better.
CBT recognizes that thoughts and feelings can influence behavior.
The therapist uses question-and-answer sessions to help the clients identify how to respond to challenging situations.
CBT training can help clients develop healthier habits and improve their mental health.